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You can start a session anywhere, at any time, as long as you have a device that can connect to the internet. For many people it takes away barriers they may experience accessing services such as mobility, travelling and waiting lists. Our service is open to anyone affected by alcohol and other drugs, including people concerned about personal alcohol or drug use, or and people concerned about a family member or friend. The service is secure and confidential. Typed conversation between two people can be misinterpreted, or feelings may not be adequately expressed or explained. If you feel this is the case, seek clarification from the counsellor to clear up any misunderstanding.

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Sometimes it can be hard to know who to talk to if you are experiencing a mental health crisis. If you do not have family and friends living nearby or a strong local support network it can be hard to get through difficult times on your own. Whether you are in a crisis or you just feel down and need to talk to someone, it is important to know that help isavailable at all hours 24 hour therapist chat the day and night.

There are many free mental health hotlines and mental health online support services across Victoria, which provide crisis support, information, resources, counselling and therapy to people of all ages. If you are in an emergency, in danger or you or someone close to you has seriously harmed themself, call triple zero for emergency services.

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If you are not in an emergency situation, but you need immediate help, call one of the following helplines that offer crisis support and counselling over the phone:. Talking to someone who will understand your situation is usually the best place to start. Whether you are dealing with depression or anxiety, grief or relationship breakdown, there are many specialised mental health helplines and online resources to help you get through difficult times.

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It is not unusual for childrenor teenagers to experience bouts of depression and anxiety, while others may have problems with bullying, peer pressure or drugs and alcohol. If you need to speak to someone who can help you with advice and information, there are services and counsellors available.

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All your conversations will be private and confidential so you can be open and honest with them. Hepace, which is run by the National Youth Mental Health Foundation, offers support, information and advice to young people between the ages of 12 to Visit the Hepace website to find a centre near you.

If you are living with, or caring 24 hour therapist chat a family 24 hour therapist chat with a mental illness, call Young Carers on or visit the website for information and support. For crisis support, telephone and web counselling, and mental health information contact one of the following support services:. As your children get older and move from one stage of life to the next, it can sometimes be hard to know what a mental health problem is and what is just a normal stage of development. If you are worried that your child may be struggling with a mental illness, it is important that you talk to a healthcare professional about your concerns.

Your local doctor can talk to you about your situation and point you in the direction of further support if you need it. Contact one of the many mental health helplines, websites and specialist clinicsto get information and advice. Health 24 hour therapist chat services include:. Due to the nature of defence work and the extra pressure that it might put on families and friends, there are specific issues that are more prevalent amongst veterans and defence force personnel as well as their families.

Online and telephone support

Veterans, defence force personnel and their families can access mental health support through the following telephone and online services:. Looking after a family member with a mental health issue can be a stressful, tiring and isolating experience so it is important that you ask for help.

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By 24 hour therapist chat after yourself and getting support you will be more able to cope with stress. Seeing a mental health counsellor, psychologist or psychotherapist can be a positive way of dealing with times of stress or sadness.

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A counsellor can help you to clarify your issues and help you to develop new habits and coping strategies. Anyone who is struggling with a mental health issue or life concern can seek counselling. Common personal issues include depression, relationship breakdown, grief and anxiety.

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You can claim counselling fees through Medicare if you were referred to the counsellor by your doctor. You may be eligible for a partial rebate on your private health insurance, depending on your policy. Contact your health insurance company for more information. Find apsychologist, psychotherapist or counsellor in your area using the Good Therapy directory. This has been produced in consultation with and approved by:.

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Acquired brain injuries and spinal cord injuries may have a ificant effect on your intimate relationships, friendships, social networks, recreation and work activities. The long-term effects of brain injury will be different for each person 24 hour therapist chat can range from mild to profound. Admitted rehabilitation aims to provide care to maximise independence and quality of life for people with a disabling condition. Advance care plans can help the people close to you and those caring for you to know what is important to you about the level of healthcare and quality of life you would want.

Disability aids and equipment such as wheelchairs, walking frames and braces can help people with disabilities and the elderly gain more independence. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Mental health services.

Counselling, online and phone support for mental illness

Home Mental health services. Counselling, online and phone support for mental illness. Actions for this Listen Print. Summary Read the full fact sheet. On this. Mental health crisis helplines Mental health helplines and online support Mental health counselling and therapy Where to get help. Services include: telephone helplines mental health support websites online counselling and web forums interactive and downloadable toolkits one-on-one counselling group therapy sessions.

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Mental health crisis helplines If you are in an emergency, in danger or you or someone close to you has seriously harmed themself, call triple zero for emergency services. If you are not in an emergency situation, but you need immediate help, call one of the following helplines that offer crisis support and counselling over the phone: Lifeline — call 13 11 14 for this free, hour Australia-wide crisis support and suicide prevention service.

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Suicide Call Back Service — call for this free service for people having suicidal thoughts, family or friends affected by suicide and healthcare professionals treating suicidal people. SuicideLine — call for free and anonymous support, 24 hours a day, seven days a week across Victoria. Mental health helplines and online support Talking to someone who will understand your situation is usually the best place to start. Get help today by talking to one of the following support services: SANE Australia Helpline — call 18 for information about mental illness, treatments and support for you and your carer.

Mensline Australia — call 78 99 78 for telephone support, information and referrals for men dealing with relationship issues, or visit their website. Beyondblue - call 22 for telephone support, information and resources for people dealing with depression or anxiety, or visit their website.

Carers Australia — call to find out about short-term counselling and support services for carers and their families in Victoria. MindSpot Clinic — call 61 44 34 for a free assessment and treatment service for Australian adults with anxiety or depression.

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Support after Suicide — visit their website for resources, information, counselling and group support for people dealing with suicide. Black Dog Institute — visit their website for information on symptoms, treatment and prevention of bipolar disorder and depression. Mindhealthconnect — access mental health care services, resources and online programs. Poisons Information — call for advice about poisonings, bites and medicine overdoses.

National Domestic Violence Hotline — Call to talk to experienced family violence counsellors, 24 hours a day. Relationships Australia — call or visit the website for relationship support for individuals and families.

Direct Line 24 hour therapist chat call for Confidential alcohol and drug counselling and referral. At ease - an online suite of self help mental health tools by the Department of Veterans Affairs.

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Help for children and teenagers It is not unusual for childrenor teenagers to experience bouts of depression and anxiety, while others may have problems with bullying, peer pressure or drugs and alcohol. For crisis support, telephone and web counselling, and mental health information contact one of the following support services: Lifeline — call 13 11 14 for this free, hour Australia-wide crisis support and suicide prevention service. Suicide Call Back Service — call for this free service for people having suicidal thoughts, family or friends affected by suicide, and healthcare professionals treating suicidal people.

If it’s an emergency

Kids Help Line — call 55 for free counselling and advice for young people between the ages of five and Youth Beyond Blue — call 22 for free telephone counselling or visit their website for information, resources and support for young people with depression or anxiety.

ReachOut — visit their website for information, tools and support for young people with mental health issues.

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Help for parents As your children get older and move from one stage of life to the next, it can sometimes be hard to know what a mental health problem is and what is just a normal stage of development. Health support services include: Parentline — call 13 22 89 for this telephone counselling service for Victorian parents and carers of children up to 18 years of age.

The service is available from 8 am to 12 am, 7 days a week. Maternal and Child Health Advisory Line — call 13 22 29 for this free hour telephone service for Victorian families with children from birth to school age.

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Raising Children Network — is an online parenting resource with advice about rearing children of all ages. Veterans, defence force personnel and their families can access mental health support through the following telephone and online services: Australian Defence Force ADF All Hours Support Line — call for a hour support line for all ADF members and their families. The Defence Family Helpline — call to find information and support in your local community, 24 hours a day.

Help for people supporting family members with a mental illness Looking after a family member with a mental health issue can be a stressful, tiring and isolating experience so it is important that you ask for help. Call the mental health helpline below or make use of the many useful resources available online: Young Carers — call for useful tips on taking care of yourself and the person you are responsible for.

Mental health counselling and therapy Seeing a mental health counsellor, psychologist or psychotherapist can be a positive way of dealing with times of stress or sadness. If you think you would benefit from talking to a professional mental health advisor, you can: ask your doctor for a recommendation or referral to a psychiatrist or psychologist contact your local community health centre look for a service in the National Register of Psychotherapists and Counsellors provided 24 hour therapist chat the Psychotherapy and Counselling Federation of Australia. Give feedback about this.

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