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Sophie H Li does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Access to mental health support has never been more important, as Melburnians are hit with a stage 4 lockdown and much of the rest of Australia braces for a potential second wave of COVID

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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing. As much as others care, you are the one who ultimately has to handle your challenges. That might sound scary, but think of it as an empowering statement.

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Phone, and online counselling is free local call charges may apply. You will talk to trained counsellors who are ready to listen, support and encourage you to develop strategies to manage your stresses and concerns, and help you feel better. Although dealing with disappointment can be difficult, there are lots of things that can help you overcome it.

Here are our tips for how to deal with disappointment in your day-to-day life.

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Although we all have moments where feel down about ourselves, people with low self-esteem have these moments more often than not. So why do some people think less of themselves, and what are some tips on how to improve self-esteem? Toggle High Contrast icon.

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Call for counselling support. Free online and phone counselling. If you are experiencing an emergency call What happens when I call or start a video chat?

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Talking to a counsellor can help you with concerns like: Anger management Anxiety Financial worries Grief and loss Hopelessness Isolation and loneliness Low self-esteem Relationship and family problems Sadness Short-term depression Stress Wellbeing Work stress. What are the s of an unhealthy relationship?

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How to deal with disappointment Although dealing with disappointment can be difficult, there are lots of things that can help you overcome it. What is self-esteem and how do you improve it?

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