A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. Here are some tips to help you have the conversation. Don't hesitate to talk to someone you are worried about.
Find the right person, find the words, and take action.
We all go through tough times and people help us some to talk to them. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Although certain symptoms are common with specific mental health problems, no two people behave in exactly the same way when they are unwell.
If you know the person well, you may notice changes in their behaviour or mood.
I need someone to talk to about my problems – but where do i turn?
Our A-Z of mental health provides information on a range of mental health problems. There are a of ways you can help a friend, relative or colleague who has a mental health problem:. If you are worried about someone it can be difficult to know what to do. When you are aware there is an issue, it is important not to wait. Waiting and hoping they will come to you for help might lose valuable time in getting them support.
Talking to someone is often the first step to take when you know they are going through a hard time. This way you can find some to talk to what is troubling them and what you can do to help. Let them lead the discussion at their own pace.
Starting a conversation
Talking can take a lot of trust and courage. You might be the first person they have been able to talk to about this. Try not to make assumptions about what is wrong or jump in too quickly with your own diagnosis or solutions. Try to keep your language neutral. Give the person time to answer and try not to grill them with too many questions.
5 steps to talking to someone you trust
Talk about ways of de-stressing or practicing self-care and ask if they find anything helpful. Exercising, having a healthy diet and getting a good nights sleep can help protect mental health and sustain wellbeing.
Repeat what they have said back to them to ensure you have understood it. You might want to offer to go the GP with them, or help them talk to a friend or family member. Try not to take control and allow them to make decisions. Ask for help or post if the problem is serious. If you believe they are in immediate danger or they have injuries that need medical attention, you need to take action to make sure they are safe.
More details on dealing in a crisis can be found below. If it is a family member or close friend you are concerned about, they might not want to talk to you. Try not to take this personally: talking to someone you love can be difficult as they might be worried some to talk to are hurting you. It is important to keep being open and honest and telling them that you care. It may also be helpful to give them information of organisations or people they can reach out to.
A list can be found below. People with mental health problems sometimes experience a crisis, such as feeling suicidal, or experiencing their own or a different reality. Seeing, hearing or believing things that no-one else some to talk to can be the symptom of a mental health problem. It can be frightening and upsetting. Gently remind the person who you are and why you are there. They can also contact the Samaritans straight away by calling UK for free at any time. They could also get help from their friends, family, or mental health services.
You can ask how they are feeling and let them know that you are available to listen.
Talking can be a great help to someone who is feeling suicidal, but it may be distressing for you. It is important for you to talk to someone about your own feelings and the Samaritans can help you as well. These are teams of mental health care professionals who work with people in severe distress.
The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. See our guide on How to talk to your GP about your mental health.
There are a of specialist services that provide various treatments, including counselling and other talking treatments. Often these different services are coordinated by a community mental health team CMHTwhich is usually based either at a hospital or a local community mental health centre.
Some teams provide hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team. The Samaritans offer emotional support 24 hours a day, in full confidence.
Call or [ protected]. Mind provides information on a range of mental health topics to support people in their own area from 9. Rethink provide specific solution-based guidance: E-mail: [ protected]. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety fromMonday to Friday. Call Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities.
StepChange provides help and information for people dealing with a range of debt problems.
Talk about it
Freephone including from mobiles or visit the website on www. Home Publications How to support someone with a mental health problem How to support someone with a mental health problem Related content Supporting someone. How do I know if someone has a mental health problem? How can I help? There are a of ways you can help a friend, relative or colleague who has a mental health problem: Talking about mental health If you are worried about someone it can be difficult to know what to do. Eight tips for talking about mental health 1.
Set time aside with no distractions It is important to provide an open and non-judgemental space with no distractions. Let them share as much or as little as they want to Let them lead the discussion at their own pace. Talk about wellbeing Talk about ways of de-stressing or practicing self-care and ask if they find anything helpful. Listen carefully to what they tell you Repeat what they have said back to them to ensure you have understood it.
Offer them help in seeking professional support and provide information on ways to do this You might want to offer to go the GP with them, or help them talk to a friend or family member. Know your limits Ask for help or post if the problem is serious.