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In person therapy can be terrifying - letting your guts spill in front of a therapist puts you in an intimidating position where you may be tempted to lie or play things down.

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About

Because mental health is challenging. Or rather, experiencing and managing the emotional and mental stress that affects how you feel and think is challenging. If good mental health was easy, there would be no alcoholism or addictions, no depression or anxiety, and no suicide or self-harm. Thankfully, we live in a modern age where we know how to effectively deal and manage with worries or stresses if they start to affect daily life.

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We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help.

How it works

So no matter who you are, or how you're feeling, you can talk it through with us — we'll point you in the right direction so you can seek further support. Last year people in Australia accessed our service more thantimes to discuss their concerns — both big and small — and you can too. All calls and chats are one-on-one with a trained mental health professional, and completely confidential.

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Give us a call any time of the day or night — select from the voice menu or simply hold talk to a therapist online free now the line to talk with a trained mental health professional. We'll be there to listen, provide information and advice, and point you in the right direction so you can seek further support for the cost of a local call could be more from mobiles.

People who are deaf or have a hearing or speech impairment can by phone using the National Relay Service. Sometimes you may not feel like talking on the phone, so why not chat to us online?

Get immediate support

The process is really simple - here's how it works. Please note that webchat cannot provide emergency support. If you're in a crisis or at immediate risk of harm to yourself or others, please call emergency services directly onor phone our Support Service on 22 This service also uses SSL to maintain your privacy and security throughout your chat.

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If you're not comfortable speaking to a counsellor over the phone or responding quickly via webchat, that's fine. All you need to do is complete your details and write your message — we'll make sure to get back to you within 24 hours. Please note this is a single-session, one-off service.

Need to talk?

If you require brief counselling, information and referrals for anxiety and depression, our Support Service can be accessed over the phone or via the chat function. You can also seek help and advice by ing our forums. Our online community is all about supporting and learning from each other.

To reply to posts or start a new thread, you'll need to be a member. Please be aware that our forums are community-led and not staffed by mental health professionals. To talk to someone one-on-one, please get in touch with the Support Service.

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Committed to protecting your privacy, Medibank Health Solutions will handle your information in accordance with its privacy policy. If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on up below for regular s filled with information, advice and support for you or your loved ones.

The Beyond Blue Support Service. Peter's reasons to contact the Beyond Blue Support Service. Gwenda's reasons to contact the beyondblue Support Service.

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Bruce's reasons to call the Beyond Blue Support Service. Damien's reasons to contact the Beyond Blue Support Service. Melissa's reasons to contact the Beyond Blue Support Talk to a therapist online free now.

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Sophie's reasons to contact the Beyond Blue Support Service. Sarah's reasons to contact the Beyond Blue Support Service. You are currently: Home Get support Get immediate support.

Get immediate support We all have good days and bad days. Help for people who are deaf or hard of hearing People who are deaf or have a hearing or speech impairment can by phone using the National Relay Service. Help for people for whom English is not their first language People who do not use English as their first language can get free translation support from the Translating and Interpreting Service TIS National.

We're online from 1pm to 12am AEST every day. Chat online The process is really simple - here's how it works Answer the brief pre-chat questionnaire Read and accept the chat rules Click on the chat icons Wait for the next available counsellor About webchat beyondblue webchat provides short-term counselling, information and referrals for anxiety and depression.

Free online therapy vs affordable counseling. find out why is betterhelp therapy not free?

Web chat is available in Australia only. Chat online. Instead, you can send an to one of our trained mental health professionals. us. Suicide and crisis support.

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Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones. me up.

Feeling better starts with a single message

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