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Language is one of the most important tools humans use to navigate relationships.

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Find out more about cookies and your privacy in our policy. The best way to deal with an issue is to talk to someone you to talk to.

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Step 1 is to decide who to talk to. Figure out who the best person to give you advice is - it could be a parent or guardian, teacher, mentor, friend, or a professional, like a counsellor or therapist. Step 2 is to work out what to say.

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Think about what's been bothering you, and you might even choose to write it down so it's clear in your mind when you have the conversation. Step 3 is to time it right. Try to find a time when you can have their undivided attention - AKA don't do it while they're trying to cook dinner or run a marathon.

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It doesn't have to be face-to-face; it can be a phone call, message conversation, or video chat - whatever method is most convenient for both of you. Step 4 is to have the conversation.

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Focus on using 'I' statements and be specific. Let the person know if you want advice, support, or if you just want someone to listen. Step 5 is to not give up.

If you're not getting the support you need, keep going until you find someone that can provide you with that support. Download a text version of this infographic.

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What can I do now? Take the time to acknowledge your worries, but don't let them get in the way of getting the support you need.

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If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums. Look after yourself.

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Check out this article for our top 5 tips.