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There are many places and people who want to help. While talking to people about your problems can feel uncomfortable, it can help give you perspective and find support.

If you are not sure whom to talk to, here are some ideas:. Think of the people in your life who have been supportive or with whom you feel comfortable.

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That person might be a friend, family member, guidance counselor, coach or teacher, faith-based or community leader, or your family doctor or medical provider. Their counselors are trained to help you feel comfortable, and they can help you find an appropriate place or person for ongoing support or help.

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Here are some tips for finding a mental health provider. Find someone you like and trust.

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Ask them questions. If you are in high school, college, or graduate school, visit the counseling or health center. If you live in college housing, the resident assistants or housing office should also be able to point you in the right direction.

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Sharing with and hearing from others going through similar problems can be helpful. Some support groups are run by when you need to talk to someone, while others are run by professional mental health providers. Mental Health America maintains a list of specialized support groupsand NAMI has programs and support groups in almost every state.

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Speak to a counselor via phone, text, or chat. Mental Health America also has chapters across the country.

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Columbia University Irving Medical Center. Search form Search this site. If you are not sure whom to talk to, here are some ideas: Talk with Someone You Know and with Whom You Feel Comfortable Think of the people in your life who have been supportive or with whom you feel comfortable.

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Talk with a Mental Health Professional Here are some tips for finding a mental health provider. Find a Counseling or Health Center If you are in high school, college, or graduate school, visit the counseling or health center.

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Find a Support Group Sharing with and hearing from others going through similar problems can be helpful. Related Resources. Find a Therapist. NYC Well.

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Metro New York Support Groups. Crisis Text Line. National Suicide Prevention Lifeline.